At a certain age, we all face puffy eyes problem in our life. We all want to get rid of it but, it’s hard to skip one show left on Netflix. We all know the fact that too much sugar intake is bad for our health, then we still have a spoon full of sugar in our coffee. Just like sugar, excessive salt also makes a bad impact on your health and skin.
So, if you want to remove your eye bags then take control of your salt and sugar intakes and also other food habits. And follow the next steps. There are so many cosmetics that claim to fix your eye bags but the truth is 90% of them fail. So here are some simple things that work.
Apply tea bags :
One of the most inexpensive and most effective ways of removing eye bags circle is by applying tea bags. It also helps to remove dark under-eye problems and redness.
First of all, take two bags of green tea or black tea, dip into hot water to make yourself a drink, a few moments later squeeze the liquid out of the bags and keep them in the refrigerator for 15-20 minutes. Apply the tea bags for 15 minutes on closed eyes. The rich amount of caffeine and antioxidants may help with eye problems in an effective way.
It also works as a cold compress. Many studies have shown that cold compress helps to increase the blood flow under the eye area. So, you can try this home remedy because it is beneficial in both ways.
Allergy is the another reason:
Eye allergies are one of the main reasons for having eye inflammations and puffy eye problem. People get allergic reactions to several food or chemicals that lead to eye bags or puffiness and redness. During an allergic reaction, cells in our body discharge a chemical called histamine. This can cause the liquid to leak from veins. As a result, puffiness occurs in the surrounding tissues that lead to eye bag problem.
So check out if you have any allergies or any other medical issues that you need to fix.
Drink lots of water:
We all know that 60% of our body is water. So the inconsistent water level in our body causes so many problems. Also, dehydration makes your eye puffy and dry. Increasing the level of water intake helps a lot.
National academy of science Engineering and Medicine determined that adequate daily fluid intake is:
- About 3.7 liters of fluids for men and
- About 2.7 liters of fluids a day for women
And the good news is any fluid counts. But water is the best option. You can add some fruit to make it flavor full.
Get proper sleep:
No matter how much you apply products or take good care of your eyes if you don’t solve the problems of waking up late at night. Waking up late at night is not a recent problem. A study has shown that about a third of American adults wake up at night, over 40% of that group have trouble falling asleep the next day. It is a common problem. It causes many health issues that affect eye-dark circles and eye bags.
So, for healthy adults, 7-9 hours of sleep is a must. After having a long day, don’t through yourself in front of the TV. You can watch your favorite Netflix shows in the afternoon. First, get yourself some rest. Take care of your health, it will take care of you.
Try cucumber and potato on eyes:
As we all know that cold press is the best way of giving your eye muscles a boost up. So, here chilled cucumber and potato slice are some of the great options after tea bags. The enzymes and astringent in cucumber and potato help to reduce inflammation and removes eye bags. So, if you apply these vegetables, it will help you to remove eye bags and dark circles also.
Use vitamin E oil on eyes :
Eye bags are also a common reason for aging. As an anti-aging under eye cream, you can use vitamin E oil underneath your eye area. Before going to bed, use a drop of vitamin E oil with a gentle massage.
You can also make DIY (Do it yourself) eye cream using this amazingly beneficial oil.
Eye massage benefits :
You can massage your eye area for 30 seconds daily while applying a moisturizer or an eye cream. It relaxes your eyes muscles and helps with the blood circulation under the eye.
- Gently tap your index finger and middle finger, make a circle counterclockwise around your eyes, it increases blood flow to the area.
- Then gently press to the pressure point, just under the brow bone on both sides where your brow starts to grow.
- Then gently press right underneath your eyes.
So, these are the basic rules of eye massage.
If you follow these steps with the others, you will see improvement quickly.
In conclusion, eat well, sleep well, and follow the steps religiously.