Yoga is an ancient practice that has become so popular among today’s busy generation when it comes to taking care of their body and mind. It assembles breathing exercises, meditation, and some amazingly relaxing poses that strengthen the muscle of the body, also reduce some serious body pain.
If you already are a yoga practitioner you are probably noticing that now you sleep better than before, your health, your posture has improved a lot.
Yoga has so many benefits. If you practice yoga regularly you will notice an incredible development in your physical health and mental health.
So, here are 7 amazing health benefits of yoga.
- Improves flexibility:
One of the most popular benefits of yoga is that you will notice a great development in your flexibility. In the beginning, you are probably not able to touch your toes. Don’t worry about that, try doing a backbend. Just try to stick to it. After attending some more yoga classes you will notice that some poses have become easier than before and also your pain starts to disappear.
- Improves posture:
Yoga helps greatly with building a good body posture. Posture is when you hold your body against gravity. It means you need more energy and flexibility to hold your body correctly. Great posture implies holding your body in such a manner, that it puts a minimal measure of weight on the muscles and tendons of the body. The common bends of the spine are kept up, and the bones and joints are in the right arrangement.
- Increases blood flow:
As we all know that blood plays an important role in our body. It circulates nutrients and oxygen throughout our body and also removes waste from our cells. We sit at work for a long period, so that our body doesn’t move that much. If a person practices some yoga poses regularly his/her blood keeps flowing, it gives more energy and enthusiasm to work.
- Decreases heart diseases and blood pressure:
If you regularly get your pulse into the oxygen-consuming reach, there is a zero chance of heart diseases and blood pressure and also relieve depression. When you start trying yoga forcefully or take flow or Ashtanga classes only at that time yoga doesn’t give you mindfulness. Yoga keeps a body’s blood flowing. High blood pressure patient gets higher benefits of doing regular yoga. It includes breathing exercise and meditation which relaxes the body.
In 2016 a research was published in LIMBS. Effects of yoga on blood pressure. The researchers have divided the participants into groups. In 12 weeks 43 people have practiced yoga for 90 minutes each week. 48 people followed the walking program for 180 minutes per week. And another group of 46 people did both yoga practice and walking program, the researchers gradually have studies all of the participants of the groups. All of them are improving well but the group who are only doing yoga has got the most beneficial result in 12 weeks. And also their heart rate has improved.
- Boost the immune system:
People tend to get sick when the weather starts to change. It’s very difficult for us to keep our body protected from the gulf of the pathogen over the season. As a result, our immune system starts to get down and at the same time, people around us are getting a fever and cold. Though we can’t eliminate ourselves from being in contact with them, what we can do is get our immune system stronger by doing some yoga poses. Antibiotics and other medical help the body to get recover from diseases but practicing yoga helps to improve the body’s immunity.
- Helps to get better sleep:
Better sleep plays an important role in our daily life. If you miss one night of good sleep you will not be able to work the next day. Getting enough sleep promotes a better life and protect your mental health.
A national survey has found that over 55% of people find yoga very helpful when it comes to get better sleep. And also 85% of people claimed that they feel so much relaxed and stress-free after trying yoga regularly. Yoga improves breathing problems and relaxes the body and mind both.
- Increase Mental health:
Yoga helps with mental health. Yoga relieves stress, reduces muscle tension, and also calms the nervous system. It includes breathing exercises that relax our body. If you practice yoga regularly for half an hour you will see an incredible improvement in your mental health. It removes negativity from our life.
In some mental cases, doctors suggest yoga as a medicine to their patients. It is safe for everyone to try but some poses might be difficult at the first stage. After practicing several times it will get easier.
There are many more benefits of yoga but these 7 benefits are the most required needs of our daily life which can be solved by practicing yoga regularly.