Staying mentally stable all the time is not an easy thing. Today you decide to start something new it could be any new skills or small business or anything else, but you can’t guarantee that you would be able to keep holding the same level of mental energy every day. No matter hard you try, it’s not easy to stay motivated all the time.
According to the University of Scranton, 92% of people failed to stay motivated to accomplish their goals. So, the absence of motivation wins without any doubt.
It is okay to not feel like working once or twice a week. You can take a quick vacation to relax, but after a break, if you still feel like not ready to go back to work, it’s mandatory to work on your mental health. Otherwise, you will lose your interest or faith in your ability to achieve goals.
Staying motivated naturally is not possible for everyone. But trying to keep motivated is an important thing. Work on your mental health to stay motivated. It will help you achieve your goals.
There some practical ways that you can try to make yourself motivated every day.
- However, here are 6 better ways how to stay motivated:
- 1. Do whatever you love doing:
It’s never hard to find motivation when you accomplish something that you love. Discover your interest, what you genuinely passionate about. Don’t merely succumb to what others are doing; know yourself first. If you are associated with an industry that exhausts you, it would be difficult for you to stay motivated and focused while trying to read some perusing life stories of significant individuals. You will become more encouraged with how they earned that achievement. It is effortless to begin something, yet the most troublesome part is to stay with it no matter what.
Every successful man has their own story. In the beginning, they undoubtedly start their profession with what they have the enthusiasm with. In this way, they face so many ups and downs, yet they never think back or lost their motivation since they began with their decision of intrigue. They tried sincerely and made all ways possible to be successful. In this way, manufacture your business around your passion.
- 2. Always think positive:
The most effective that makes you stay motivated is positive thinking. Positive thinking plays an essential role in every way of your life, whether it’s your work life, health life, and relationship.
Many studies have proved that negativity brings you down in each manner. Negativity destroys your confidence and self-belief.
So work on your positive thinking skills. Not only it will help you stay motivated but also it solves so many problems in life.
- 3. Start your day with the difficult task:
Generally, we start feeling lazy at the end of the day. So when you start your day with an easy task, it will give you more laziness through the work. First, set a goal. Making a decision will help you to achieve your goals.
Start writing a to-do list. For example, you have been thinking of losing weight. First, you measure your value, then make a list of what type of food you will avoid and your breakfast, lunch, and dinner food list. Then your workout the timing list. It’s like that. After setting up the goals, start writing about what you are going to do now and then. It will make you stick to your destination.
Try to share your goals with a person who inspires you a lot, or if you are an introvert person like me, write a diary. It will help you to keep going.
Reward yourself for every achievement, which will help you stay motivated and motivate your next goal.
- 4. Separate your work into pieces:
You may be spending hours at work, which makes you bore at a particular time. Separate your work into a little section by doing this work could be simpler to do. Segment your work according to your interests, for example, and if you like doing the easy part of any task, you can make a segment where all the available works have to be done at the beginning, make a promise to yourself.
On the other hand, if you are like me who wants to finish all the hard parts in the beginning, then you can segment it starting with the more challenging portions. It’s up to your choice.
- 5. Remind yourself why you started:
There are ups and down in each excursion. No one can climb a tree without falling a few times. It’s a typical thing, yet the critical thing is to clutch that energy until you arrive at your destination.
Whenever you feel like quitting, remind yourself why you started it. Nothing is easy in this world. You have to hold into something with passion. You have to trick yourself for being motivated, no matter what happens.
- 6. Make your work fun:
Everything could make it easier by adding some excitement to it. Who doesn’t love mixing up fun kinds of stuff to their work! Everybody does. Now the question is, how I can make things fun and more excitement.
If you want to lose weight but you are not motivated enough, join a gym class or kickboxing, play sports, if you like swimming the try swimming, ride cycle, etc. there are so many options.
If your exam is near, but you don’t feel like studying at all, then the best option would be to complete your study with a friend who is also competitive. After researching, you can play a game “who can answer first” and make it fun.
So, that’s all I can suggest how you can make yourself motivated. Remember one thing nobody is motivated naturally. It’s not a god gifted thing. It is something that you need to practice to make your life productive and gain so much.